Tag: recovery

Fresh or Frozen Vegetables

We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value.  Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College… Continue Reading “Fresh or Frozen Vegetables”

Excuse me??? Oh…. another excuse!

From the Coach… I might have heard this several times: slept in watch another episode of the Biggest loser read three days’s worth of backlon on our Twitter feed finished work had dinner with friends hit Target for some “essentials” stared at the walls… Continue Reading “Excuse me??? Oh…. another excuse!”

Low-Fat Chocolate Milk!

Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk.

Rest and Recovery

The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active… Continue Reading “Rest and Recovery”

Power Smoothie – Kale

This is a great pos workout drink; the folate in the greens will aid in cell maintenance and repair as well as amino acid metabolism, which in turn will help with muscle recovery. 3 leaves green kale 1 cup of spinach 1 carrot 1… Continue Reading “Power Smoothie – Kale”



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