Good afternoon team, It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an… Continue Reading “WEEK OF JANUARY 3 – 9, 2022”
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Category: Coach's CornerTags: #education #training, base beformance, bike trainer, central florida, coach, coaching, cycling, florida, Gatorade, group, gu gel, Healthy Eating, Hector Torres, hyperice, ironman, Nutrition, Orlando, power bar, qr, quantum squares, recovery, roka, Rudy project, Run, running, Swim, swimming, team zealios, training, triathlete, triathlon, usa triathlon
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been raised in back to… Continue Reading “Congratulations to all of the athletes!”
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Category: Coach's CornerTags: #biking, #coaches, #education #training, #miami, #usa tri, activity, base performance, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, kiwami, normatec, Nutrition, Orlando, recovery, roka, Rudy project, Run, running, Swim, swimming, training, triathlete, triathlon, usat, ymca