Tag: Run

Electrolyte Supplementation

Perhaps the single most important factor associated with sustaining a high level of athletic performance i maintenance of fluid balance during exercise. Despite this, mod athletes experience deterioration in hydration state (with a resultant drop n blood volume) during training and competition Studies demonstrate… Continue Reading “Electrolyte Supplementation”

Hydration During Winter

Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Because your body is not sweating as much, it’s easy to overlook the signs of dehydration. A dehydrated body can lead… Continue Reading “Hydration During Winter”

Patriathlon Clinics

These clinics will be focusing on development of the Triathlon sport at no cost to the athlete. These one day clinics will be coached by USAT Certified Coaches and will be focusing on Swim, Bike or Run. Depending on the Diagnosis of the athlete,… Continue Reading “Patriathlon Clinics”

Run Workout

25 easy run Dynamic Warm up exercises Strides ( Please followi the strides exercises.) 3 min easy run Main Set: 30 min : Run over rolling terrain ( Accelerate on the climbs, Jog Recovery on the downhill and flat sections. Try to do a… Continue Reading “Run Workout”



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