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Go to Bed!
Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep. Catch more quality sleep can make you stronger. Countless time, I will check Facebook during the morning and I see the following…
activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, fatigue, group, Nutrition, Orlando, personal, plan, push, push through pain, race day, racing, recovery, Run, run triathlon training, sleep, sleep deprived, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
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Tri Peak Athlete 