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OFF Season – Swim Workout
Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet. Warm up: 200 Free 6 x 50 as 25 build / 25 easy…
#biking, #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, cycling, education, Events, florida, focus, food, free, inspiration, mind, News, Nutrition, party, personal, post, racing, recovery, Run, running, sleep, spanish, sports, Swim, training, weight loss -
May 11 – 15, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty We are going to be doing a…
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group -
March 4 – 10, 2015
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for an athlete is about how you feel and perform, not just…
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training -
USA Triathlon Florida Region – Long Course Regional Championship
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same…
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach -
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park -
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver…
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, personal, plan, plateau, power, push through pain, race day, race week, recovery, runner, running, signs of dehydration, sleep, Swim, swimming, torres, tri club -
Go to Bed!
Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep. Catch more quality sleep can make you stronger. Countless time, I will check Facebook during the morning and I see the following…
activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, fatigue, group, Nutrition, Orlando, personal, plan, push, push through pain, race day, racing, recovery, Run, run triathlon training, sleep, sleep deprived, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management -
Keep yourself lean…. with sleep!
If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds. The Journal Sleep issued an article…
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Sleep Deprived & Hydration
Sleep Deprived Besides wreaking havoc on your overall health, a lack of sleep can slow reaction times, impair motor coordination, and deplete endurance. Skimping on sleep robs the body’s supply of glycogen—the sugary fuel that powers your muscles during workouts. Your body also does its most effective repair and recovery work while asleep, mending muscles, ligamints…
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