Tag: special olympics

Congratulations

Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Dan Grieb Chris Nikic Jennifer Sturgess Carlos M.  Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Hector L Torres USAT Elite Coach, USAC Lv… Continue Reading “Congratulations”

Quarantine Challenge Wednesday!

Warm up 3 rounds 10 Plank jacks  10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges  Kick backs  Fire hydrants Main set 4 rounds  6 squats with… Continue Reading “Quarantine Challenge Wednesday!”

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