Tag: special olympics

Quarantine Challenge Wednesday!

Warm up 3 rounds 10 Plank jacks  10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges  Kick backs  Fire hydrants Main set 4 rounds  6 squats with… Continue Reading “Quarantine Challenge Wednesday!”

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