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The Benefits of Sticking to a Training Plan
Many athletes understand the importance of training, yet struggle to stay committed when it comes to setting and following through with a routine. Achieving success in any sport require dedication and discipline. In this blog, we’ll take a look at why sticking to a training plan is essential for sports performance and how athletess dedication…
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Weekend of Feb 18 – 19, 2023
Enclosed you will find the weekend update: Saturday Sunday Join The Club Come join the largest Triathlon Club in Central Florida and the most structured club in the Nation! All level of athletes are welcome: beginner, intermediate, advanced and physically challenged. We have a group of Elite USA Triathlon experienced coaches to help you achieve…
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Congratulations
Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Dan Grieb Chris Nikic Jennifer Sturgess Carlos M. Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Hector L Torres USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1…
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Quarantine Challenge Wednesday!
Warm up 3 rounds 10 Plank jacks 10 air squats 10 alternating lunges 10 high knees 10 sit ups Hip mobility band work 3 x 12 reps with 15 sec recovery glute bridges Kick backs Fire hydrants Main set 4 rounds 6 squats with weights 10 dumbbells swings 4 rounds 8 Bulgarian split squat 10…
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Tri Peak Athlete 