303-000-0000 | foodie@email.com

Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • Join Today
    • Instagram
    • Twitter
    • Facebook

    Latest News

    • May 11 – 15, 2015

      May 11 – 15, 2015

      Countdown to races!  Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty  We are going to be doing a…

      Tri Peak Athlete, LLC

      May 11, 2015
      Events, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group
    • USA Triathlon Florida Region – Long Course Regional Championship

      USA Triathlon Florida Region – Long Course Regional Championship

      Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same…

      Tri Peak Athlete, LLC

      March 20, 2015
      News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach
    • Rest and Recovery

      Rest and Recovery

      Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…

      Tri Peak Athlete, LLC

      October 15, 2014
      Coach’s Corner, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
    • Anxiety during the swim!

      Anxiety during the swim!

      Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for air and start doing breaststroke during the entire swim.  How to…

      Tri Peak Athlete, LLC

      April 22, 2014
      Coach’s Corner, Healthy Recipes, News
      anxiety, attack, Bike, breathless, coaching, death, drowning, dying, failure, hyperventailitng, nerves, open water, Orlando, panic, phobia, Run, stress, Swim, swimming, training, tri club, triathlete, triathlon, usat
    • Dealing With Stress

      Dealing With Stress

      Stress… your worst enemy! As you all are aware, stress can be caused by many things, such as work, family, friends and training. Training? Why training? Exercise is stressed caused to the body… however, it is a good stress; moreover it can cause damage if done in excess.  There are so many fancy workouts and…

      Tri Peak Athlete, LLC

      July 8, 2013
      Coach’s Corner, News
      balance, Bike, relief, Run, stress, Swim, training, triathlon
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

      Blog at WordPress.com.

       

      Loading Comments...
       

        • Follow Following
          • Tri Peak Athlete
          • Join 121 other followers
          • Already have a WordPress.com account? Log in now.
          • Tri Peak Athlete
          • Edit Site
          • Follow Following
          • Sign up
          • Log in
          • Report this content
          • View site in Reader
          • Manage subscriptions
          • Collapse this bar