Tag: Swim

Paratriathlon Swim Clinic

Date: August 3, 2012 Duration: 2 hours Location: Downtown YMCA – 433 N Mills Ave. Orlando, FL 32803 Time: 8 am Max capacity: 6 athletes – you must contact htorres@cfltriclub.com to register. Who is Welcome? Swimmers with physical, vision, hearing, and cognitive disabilities aged… Continue Reading “Paratriathlon Swim Clinic”

Enclosed you will find the schedule for this weekend. PDF File: Camp Schedule (Click to download) Athlete Profile: Athlete Information Camp (Click to download) Locations: YMCA – Downtown – 433 N. Mills Ave. Orlando, FL 32083 Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 Lake… Continue Reading “”

Athlete Profile

Athlete Profile

Athlete Profile – Please complete and return.

Fueled by Mila

Website: http://www.lifemax.net/gloriaortega Mila has the highest and safest combination of omega-3 fatty acids, proteins, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free. But even beyond these nutritional aspects, Mila can help you and your family… Continue Reading “Fueled by Mila”

Xterra Wetsuits

We just dropped our prices for our sponsored clubs and teams from 55% off to 60% off. Your team is eligible for these amazing deals simply by entering your team’s coupon code at checkout. As a reminder, your unique coupon code is CO-TRIPK. As… Continue Reading “Xterra Wetsuits”

Summer Spinach Salad

Summer Spinach Salad 1 Granny Apple Diced 2 tablespoons lemon juice 2 (5-ounce) packages (8 cups) baby spinach leaves 3 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 2 tablespoons honey 1/3 cup light feta cheese 1/2 cup chopped walnuts, toasted 1/4 cup of cranberries 1/4 cup of mandarin oranges 1/4 cup thin sliced carrots Directions:… Continue Reading “Summer Spinach Salad”

Electrolyte Supplementation

Perhaps the single most important factor associated with sustaining a high level of athletic performance i maintenance of fluid balance during exercise. Despite this, mod athletes experience deterioration in hydration state (with a resultant drop n blood volume) during training and competition Studies demonstrate… Continue Reading “Electrolyte Supplementation”

Hydration During Winter

Hydration concerns shouldn’t stop when the temperature drops. In fact, dehydration can be just as common in the winter as in the summer. Because your body is not sweating as much, it’s easy to overlook the signs of dehydration. A dehydrated body can lead… Continue Reading “Hydration During Winter”

Patriathlon Clinics

These clinics will be focusing on development of the Triathlon sport at no cost to the athlete. These one day clinics will be coached by USAT Certified Coaches and will be focusing on Swim, Bike or Run. Depending on the Diagnosis of the athlete,… Continue Reading “Patriathlon Clinics”

Healthy Falafel

Baked Felafel Sandwiches 2007, Ellie Krieger All Rights Reserved Prep time: 20 min Cook time: 40 min Servings: 4 Ingredients Felafel: 1 (15-ounce) can chickpeas, preferably low-sodium, drained and rinsed 1/4 cup minced onion 2 cloves garlic, minced 2 teaspoons ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon… Continue Reading “Healthy Falafel”

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