Tag: Swim

Amazing Weekend- Congrats!

I am so proud of all of the athletes who raced this weekend! Your hard work pays off!  PR 70.3 Giovanni Isidro Karen Tyler Donnie Andres Danny Wynne Tri Gator Sprint Ana H. 5k Justin Andrew Celebrating post Race! Thank you so much for… Continue Reading “Amazing Weekend- Congrats!”

2022 Breakthrough Triathlon Education Training Camp – 10 USAT CEU

Join Us for the 2022 Triathlon Coaching / Education Training Camp! USAT Coaches receive 10 CEUs! Orlando, FL – Feb 24 – 27, 2022 Reserve your spot!Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing… Continue Reading “2022 Breakthrough Triathlon Education Training Camp – 10 USAT CEU”

2022 CFL Tri Cub Kick Off Meeting

CFL Tri Club Kick Off Meeting Date: January 8, 2022 Location:  Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL Time: 1 pm  I encourage you to bring a friend. If you can please pass along the invitation, that will be great. … Continue Reading “2022 CFL Tri Cub Kick Off Meeting”

WEEK OF JANUARY 3 – 9, 2022

Good afternoon team,  It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an… Continue Reading “WEEK OF JANUARY 3 – 9, 2022”

Happy New Year Weekend

Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights.  Option B: Group Swim at the Rosen Aquatic… Continue Reading “Happy New Year Weekend”

HOLIDAY WEEK – DEC 20 – 26, 2022

Unstoppable Women – Leaving a Legacy! It’s here! Can you believe it?!?!?!? Another year has gone by already…. And we don’t look older than 25! A big shout out to Jen S., Carlos M, Joel and Amanda for putting together a nice gather of… Continue Reading “HOLIDAY WEEK – DEC 20 – 26, 2022”

2022 Breakthrough Triathlon Coaching Education Training Camp

Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits.  Learn  the latest research on multi-sport coaching education and hands on training.  Bring… Continue Reading “2022 Breakthrough Triathlon Coaching Education Training Camp”

Week of Dec 15 – 19, 2022

Hello Team, Congratulations! Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you! The Word that we don’t speak off… DNF I am going to touch on a topic, in which at… Continue Reading “Week of Dec 15 – 19, 2022”

Weekend of Haines City

Enclosed you will find the weekend reminder. I arrive tonight. Therefore, I will be at the pool tomorrow morning at 6:15 am.  Lear to Change A Flat I will be hosting a 1 hour workshop at my office on Friday, December 10, 2021. If… Continue Reading “Weekend of Haines City”

Happy Thanksgiving

Enjoy your day with your family and give thanks for the opportunity you have to do the things you do! Schedule Thursday 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola Friday 5 am… Continue Reading “Happy Thanksgiving”

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