Tag: Swim
I am so proud of all of the athletes who raced this weekend! Your hard work pays off! PR 70.3 Giovanni Isidro Karen Tyler Donnie Andres Danny Wynne Tri Gator Sprint Ana H. 5k Justin Andrew Celebrating post Race! Thank you so much for… Continue Reading “Amazing Weekend- Congrats!”
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Category: Coach's Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?Tags: #biking, #education #training, activity, Bike, bike trainer, central florida, coach, coaching, cycling, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
Join Us for the 2022 Triathlon Coaching / Education Training Camp! USAT Coaches receive 10 CEUs! Orlando, FL – Feb 24 – 27, 2022 Reserve your spot!Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing… Continue Reading “2022 Breakthrough Triathlon Education Training Camp – 10 USAT CEU”
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Category: Coach's CornerTags: #biking, #coaches, #education #training, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, coaching education, cycling, florida, group, Healthy Eating, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon
CFL Tri Club Kick Off Meeting Date: January 8, 2022 Location: Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL Time: 1 pm I encourage you to bring a friend. If you can please pass along the invitation, that will be great. … Continue Reading “2022 CFL Tri Cub Kick Off Meeting”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat
Good afternoon team, It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an… Continue Reading “WEEK OF JANUARY 3 – 9, 2022”
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Category: Coach's CornerTags: #education #training, base beformance, bike trainer, central florida, coach, coaching, cycling, florida, Gatorade, group, gu gel, Healthy Eating, Hector Torres, hyperice, ironman, Nutrition, Orlando, power bar, qr, quantum squares, recovery, roka, Rudy project, Run, running, Swim, swimming, team zealios, training, triathlete, triathlon, usa triathlon
Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights. Option B: Group Swim at the Rosen Aquatic… Continue Reading “Happy New Year Weekend”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, healthy, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
Unstoppable Women – Leaving a Legacy! It’s here! Can you believe it?!?!?!? Another year has gone by already…. And we don’t look older than 25! A big shout out to Jen S., Carlos M, Joel and Amanda for putting together a nice gather of… Continue Reading “HOLIDAY WEEK – DEC 20 – 26, 2022”
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Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring… Continue Reading “2022 Breakthrough Triathlon Coaching Education Training Camp”
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Category: Coach's CornerTags: #education #training, activity, Bike, bike trainer, central florida, coach, coaching, cycling, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, training, triathlete, triathlon
Hello Team, Congratulations! Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you! The Word that we don’t speak off… DNF I am going to touch on a topic, in which at… Continue Reading “Week of Dec 15 – 19, 2022”
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Category: Coach's CornerTags: #biking, #education #training, activity, Bike, coach, coaching, cycling, DNF, group, Hector Torres, Nutrition, Orlando, recovery, Run, shit happens, Swim, swimming, training, triathlete, triathlon, triathlon training
Enclosed you will find the weekend reminder. I arrive tonight. Therefore, I will be at the pool tomorrow morning at 6:15 am. Lear to Change A Flat I will be hosting a 1 hour workshop at my office on Friday, December 10, 2021. If… Continue Reading “Weekend of Haines City”
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Category: Coach's CornerTags: Bike, bike trainer, central florida, change a tire, coach, coaching, flat, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, Run, Swim, swimming, training, triathlete, triathlon
Enjoy your day with your family and give thanks for the opportunity you have to do the things you do! Schedule Thursday 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola Friday 5 am… Continue Reading “Happy Thanksgiving”
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Category: Coach's CornerTags: #biking, #coaches, #compressionsocks, #education #training, #miami, #naples, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat