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2023 CFL Tri Club Kick Off Meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there! Date: January 14, 2023 Time: 1…
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Merry Xmas
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
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Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
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Weekend of Dec 17 – 18, 2022
Good afternoon team, Stacy Focused! Enclosed you will find the revision of this week! Schedule It’s going to be cold outside! Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and…
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Week of October 17 – 22, 2022
Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Weekly Calendar – Get ready…
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Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
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Fall Veggies – Acorn Squash
It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe
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Monday – Swim Challenge
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power…
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Week of August 8 – 14, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3 Risa W. Rob W. Ironman Estonia Hardik USA Triathlon Age Group Nationals Mariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are…
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Tri Peak Athlete 