Tag Archives: trainin

Wednesday – Build your back!

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes – ripples 8 Single arm dumbbell row 8 Dumbbell Tricep Kick Back 15 Russian Twist […]

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