Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride –… Continue Reading “May 11 – 15, 2015”
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Category: Events, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for… Continue Reading “USA Triathlon Florida Region – Long Course Regional Championship”
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Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you… Continue Reading “Rest and Recovery”
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Category: Coach's Corner, NewsTags: #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach's Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
There are only a few weeks until the start of summer, and it’s a great time to cement an exercise habit you can maintain for a lifetime. Unfortunately, real life often intrudes into the best intentions, and before you know it, one skipped workout turns… Continue Reading “What is your excuse!”
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Category: Coach's CornerTags: Bike, coach, cycling, exc, excuse, florida, group, motivation, one on one, Orlando, Run, running, Swim, swimming, training, training group, tri training, triathlon
3 ways to hang tough! With longer days, milder temperatures, and trees beginning to show some green, sprain is an ideal time to get outside and hit the trails. Therefore, there are as many reasons to go off-road as there are places to run. Whether you… Continue Reading “Push Yourself!”
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Category: Coach's Corner, NewsTags: Bike, coach, cycling, Orlando, Run, running, Swim, swimming, torres, training group, tri training, triathlete, triathlon coach
