Tag: trainning

Race Week Tips by Hector L Torres

With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for race day. However, many… Continue Reading “Race Week Tips by Hector L Torres”

Plank – 30 Day Challenge

Plank: Assume push up by stacking your wrist, elbows and shoulders upon one another. Then isolate your core by pulling your belly button towards your lower back. If you cannot support your upper body, you can start by doing the plank with your knees… Continue Reading “Plank – 30 Day Challenge”

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