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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • USA Triathlon Florida Region – Long Course Regional Championship

      USA Triathlon Florida Region – Long Course Regional Championship

      Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same…

      Tri Peak Athlete, LLC

      March 20, 2015
      News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach
    • Have a Healthy Thanksgiving Day!

      Have a Healthy Thanksgiving Day!

      In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season!  It is Thanksgiving and many of you will be traveling, visiting family, friends and or staying home alone watching depressing movies. Regardless of your…

      Tri Peak Athlete, LLC

      November 27, 2014
      Healthy Recipes, News
      #advancedcycle, #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #glbt, #imcozumel, #lactate, #miami, #naples, #ntrecovery, #onefortypointsix, #specialist, #teamorlando, #testing, #triteam, #usa tri, #usatriathlon, Bike, clinic, coach, cycling, eating, florida, group, healthy, holiday, open water, Orlando, Run, runner, running, Swim, swimming, thanksgiving, tri club, triathlete, triathlon, usat, winter park
    • Rest and Recovery

      Rest and Recovery

      Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…

      Tri Peak Athlete, LLC

      October 15, 2014
      Coach’s Corner, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
    • Getting ready for your long runs during Ironman training – Hector L Torres

      Getting ready for your long runs during Ironman training – Hector L Torres

      During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”.  During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver…

      Tri Peak Athlete, LLC

      September 16, 2014
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, personal, plan, plateau, power, push through pain, race day, race week, recovery, runner, running, signs of dehydration, sleep, Swim, swimming, torres, tri club
    • Hell Week – Overcome Fear

      Hell Week – Overcome Fear

      Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either drive us to our knees in crippling submission, or it will…

      Tri Peak Athlete, LLC

      September 8, 2014
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, and how people ‘see’ us. Our fear of pain, Bike, clinic, coach, cycling, fear can be controlled. Fear, florida, group, have common fears of failures, it needs to immediately be addressed and driven to its surrender. As athletes, open water, Orlando, our fear of discomfort, pain, Run, runner, running, Swim, swimming, tri club, triathlete, triathlon, usa triathlon, usat, winter park, within the multi-sport lifestyle
    • Mental Training – Visualization

      Mental Training – Visualization

      Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease, and get you ready for top performance. (Hobson, Campbell, & Vickers, 2001) “Don’t worry about…

      Tri Peak Athlete, LLC

      August 24, 2014
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, Bike, clinic, coach, compressorsportsusa, cycling, florida, group, mental training, open water, Orlando, Run, runner, running, Swim, swimming, training, tri club, triathlete, triathlon, usa triathlon, usat, winter park
    • Build your endurance and strength by running at a tempo pace!

      Build your endurance and strength by running at a tempo pace!

      What pace are you going to run today?  At times many athletes run too slow or too fast. Why not run in a paces in between? Tempo runs should be part of your weekly workouts, whether you are running for fitness or to set a personal record. They build both slow and fast-twitch muscle fibers,…

      Tri Peak Athlete, LLC

      July 6, 2014
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, Bike, clinic, coach, cycling, florida, group, open water, Orlando, Run, runner, running, Swim, swimming, tri club, triathlete, triathlon, usa triathlon, usat, winter park
    • Achieve your personal best!

      Achieve your personal best!

      Achieve your personal best! There are several tips on how to pace yourself during a race. Do not over exert yourself on the swim, cause you are not going to win it in the swim… but you will lose it on the swim if you are way back. On the bike, if you have a…

      Tri Peak Athlete, LLC

      July 3, 2014
      Coach’s Corner
      #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, Bike, clinic, coach, cycling, florida, group, open water, Orlando, Run, runner, running, Swim, swimming, tri club, triathlete, triathlon, usa triathlon, usat, winter park
    • Anxiety during the swim!

      Anxiety during the swim!

      Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for air and start doing breaststroke during the entire swim.  How to…

      Tri Peak Athlete, LLC

      April 22, 2014
      Coach’s Corner, Healthy Recipes, News
      anxiety, attack, Bike, breathless, coaching, death, drowning, dying, failure, hyperventailitng, nerves, open water, Orlando, panic, phobia, Run, stress, Swim, swimming, training, tri club, triathlete, triathlon, usat
    • Push Through The Pain

      Push Through The Pain

      How do you dig deep to finish a hard effort? At times, while we are doing a set of exercises or running you feel the burn/pain and right about to give up, you need to push through. Know when…. to say when. Reaching your potential requires you to push through discomfort – but only to…

      Tri Peak Athlete, LLC

      March 31, 2014
      Coach’s Corner, News
      Bike, bike fitting, central florida, cfl tri club., coach, coaching, corner, fl, one on one, Orlando, pain, push, Run, Swim, tolerance, tri club, Tri Peak Athlete, triathlete, triathlon, weight loss, wellness
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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