Tag: tri coach

Strength Build Power

Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not give you any axial… Continue Reading “Strength Build Power”

USA Triathlon Florida Region – Long Course Regional Championship

Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for… Continue Reading “USA Triathlon Florida Region – Long Course Regional Championship”

2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s

This is our 3-day training camp in Orlando, FL. USAT Florida Region  training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training  for an Ironman or Olympic Distance with a group and the… Continue Reading “2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s”

Rest and Recovery

Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you… Continue Reading “Rest and Recovery”

Mental Training – Positive Self – Talk

Positive Self-Talk “If you believe you can do something or believe you can’t, you’re probably right.” Henry Ford Thinking negatively causes failure.  Thinking positively causes success.  The power of positive words and thoughts can improve our experience in a race situation by increasing our… Continue Reading “Mental Training – Positive Self – Talk”

Spinach and Kale Salad

Spinach and Kale Salad with Sweet and Spicy Dressing  Spinach is a powerhouse vegetable, rich in potassium, folate, beta-carotene, and many other nutrients. You can easily incorporate more spinach into your diet with tasty spinach salads. 1 – 10 oz package or large bunch… Continue Reading “Spinach and Kale Salad”



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