Tri Peak Athlete
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Tag: Tri Peak Athlete
Order your Tri Peak Uniform
Order your uniform through Andre at Kiwami. Email at Andre Bennatan : contact@kiwamitri.com and Cc me in the email. You will have a quick turn over time.
Monday – Leg Day
Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 –… Continue Reading “Monday – Leg Day”
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you… Continue Reading “Rest and Recovery”
Core Exercises
Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse crunch 2. Plank with… Continue Reading “Core Exercises”
Go to Bed!
Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep. Catch more quality sleep can make you stronger. Countless time, I… Continue Reading “Go to Bed!”
Healthy Taco Salad
We like the spices of the Mexican culture; however, when we go to order a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce… Continue Reading “Healthy Taco Salad”
Fresh or Frozen Vegetables
We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value. Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College… Continue Reading “Fresh or Frozen Vegetables”
Excuse me??? Oh…. another excuse!
From the Coach… I might have heard this several times: slept in watch another episode of the Biggest loser read three days’s worth of backlon on our Twitter feed finished work had dinner with friends hit Target for some “essentials” stared at the walls… Continue Reading “Excuse me??? Oh…. another excuse!”
Push Through The Pain
How do you dig deep to finish a hard effort? At times, while we are doing a set of exercises or running you feel the burn/pain and right about to give up, you need to push through. Know when…. to say when. Reaching your… Continue Reading “Push Through The Pain”
Weight Loss Management Plan – We Personalize Nutrition For You – New Program
Weight Loss Management Plan – We Personalize Nutrition For You – New Program If you’re looking to lose weight, Tri Peak Athlete, LLC is here to help. It’s easier to shed the pounds if you’re motivated, and a perfect way to stay motivated is… Continue Reading “Weight Loss Management Plan – We Personalize Nutrition For You – New Program”
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