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Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
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Latest News

  • Order your Tri Peak Uniform

    Order your Tri Peak Uniform

    Order your uniform through Andre at Kiwami. Email at Andre Bennatan : contact@kiwamitri.com and Cc me in the email.  You will have a quick turn over time.

    Tri Peak Athlete, LLC

    April 10, 2019
    Coach’s Corner
    kiwami, Tri Peak Athlete, uniform
  • Monday – Leg Day

    Monday – Leg Day

    Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of  1 RM 60 sec […]

    Tri Peak Athlete, LLC

    October 30, 2017
    Coach’s Corner, Events, News
    coachiing, cscs, leg day, monday, Tri Peak Athlete
  • Rest and Recovery

    Rest and Recovery

    Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately […]

    Tri Peak Athlete, LLC

    October 15, 2014
    Coach’s Corner, News
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
  • Core Exercises

    Core Exercises

    Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse crunch 2. Plank with diagonal arm lift 3. Single Leg Lowering (Lie on your back […]

    Tri Peak Athlete, LLC

    April 15, 2014
    Coach’s Corner
    activity, Bike, bike fitting, central florida, cfl tri club., coach, core, core training, excuses, exercises, group, Nutrition, Orlando, personal, plan, push through pain, race day, racing, recovery, Run, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
  • Go to Bed!

    Go to Bed!

    Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep.  Catch more quality sleep  can make you stronger. Countless time, I will check Facebook during the morning and I see the following […]

    Tri Peak Athlete, LLC

    April 15, 2014
    Coach’s Corner, News
    activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, fatigue, group, Nutrition, Orlando, personal, plan, push, push through pain, race day, racing, recovery, Run, run triathlon training, sleep, sleep deprived, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
  • Healthy Taco Salad

    Healthy Taco Salad

    We like the spices of the Mexican culture; however, when we go to order  a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce and a pound of cheese for garnish — oh and you […]

    Tri Peak Athlete, LLC

    April 9, 2014
    Healthy Recipes, News
    activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, group, healthy taco salad, Nutrition, Orlando, personal, push through pain, recovery, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
  • Fresh or Frozen Vegetables

    Fresh or Frozen Vegetables

    We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value.  Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College of Agricultural & Environmental Sciences analyzed eight different fruits and vegetables […]

    Tri Peak Athlete, LLC

    April 9, 2014
    Coach’s Corner, Healthy Recipes, News
    activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, group, Nutrition, Orlando, personal, push through pain, recovery, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
  • Excuse me??? Oh…. another excuse!

    Excuse me??? Oh…. another excuse!

    From the Coach… I might have heard this several times: slept in watch another episode of the Biggest loser read three days’s worth of backlon on our Twitter feed finished work had dinner with friends hit Target for some “essentials” stared at the walls couldn’t put the Facebook app down Also, here’s a selective list […]

    Tri Peak Athlete, LLC

    April 9, 2014
    Coach’s Corner, News
    activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, group, Orlando, personal, push through pain, recovery, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, weight management
  • Push Through The Pain

    Push Through The Pain

    How do you dig deep to finish a hard effort? At times, while we are doing a set of exercises or running you feel the burn/pain and right about to give up, you need to push through. Know when…. to say when. Reaching your potential requires you to push through discomfort – but only to […]

    Tri Peak Athlete, LLC

    March 31, 2014
    Coach’s Corner, News
    Bike, bike fitting, central florida, cfl tri club., coach, coaching, corner, fl, one on one, Orlando, pain, push, Run, Swim, tolerance, tri club, Tri Peak Athlete, triathlete, triathlon, weight loss, wellness
  • Weight Loss Management Plan – We Personalize Nutrition For You – New Program

    Weight Loss Management Plan – We Personalize Nutrition For You  – New Program

    Weight Loss Management Plan – We Personalize Nutrition For You  – New Program If you’re looking to lose weight, Tri Peak Athlete, LLC  is here to help. It’s easier to shed the pounds if you’re motivated, and a perfect way to stay motivated is to record your daily food intake and keep track of the […]

    Tri Peak Athlete, LLC

    February 13, 2014
    Coach’s Corner
    athlete, daily food intake, eating, food, goal, management, meal plan, Nutrition, Tri Peak Athlete, triathlon, weight loss, Weight Loss Management Plan, weightloss
Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
  • Instagram
  • Twitter
  • Facebook

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