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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • 5 practical tips for keeping your motivation high during triathlon season

      5 practical tips for keeping your motivation high during triathlon season

      For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…

      Tri Peak Athlete, LLC

      March 23, 2023
      Coach’s Corner, Healthy Recipes, Motivational Quotes, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, elite coach, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat
    • Iron Deficiency in Endurance Athletes

      Iron Deficiency in Endurance Athletes

      Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…

      Tri Peak Athlete, LLC

      February 24, 2023
      Coach’s Corner, Healthy Recipes, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, endurance athletes, excuses, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, iron deficiency, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri training, triathlete, triathlon, triathlon training, usat
    • Benefits of Eating Broccoli!

      Benefits of Eating Broccoli!

      Benefits of Eating Broccoli Broccoli is often thought of as a healthy food, but did you know that it can also be beneficial for athletes? This leafy green vegetable is a good source of vitamins A and C, as well as fiber and potassium. Broccoli can help athletes by providing them with the nutrients they…

      Tri Peak Athlete, LLC

      February 21, 2023
      Coach’s Corner, Healthy Recipes
      broccoli, featured, guenenergylabs, Hector Torres, hyperice, level 3, Nutrition, Orlando, roka, rudy prooject, saltysquad, tri coach orlando, tri training, triathlon training, triathlon training central florida, USAT coach, vegetables
    • Fuel for the Athlete – Nutrition for Athletes

      Fuel for the Athlete – Nutrition for Athletes

      Eating right is an essential part of being an athlete. Proper nutrition gives you the energy to train and compete in your sport at a high level. However, it can be difficult to know what constitutes proper nutrition and which fad diets are worth avoiding. Let’s break down how athletes can get well-balanced nutrition without…

      Tri Peak Athlete, LLC

      February 21, 2023
      Coach’s Corner, Healthy Recipes
      athlete, balanced nutrition, Bike, coach, eating, nutrition for athletes, nutrition for triathletes, Run, Swim, training, tri training, triathlon coach
    • The Benefits of Sticking to a Training Plan

      The Benefits of Sticking to a Training Plan

      Many athletes understand the importance of training, yet struggle to stay committed when it comes to setting and following through with a routine. Achieving success in any sport require dedication and discipline. In this blog, we’ll take a look at why sticking to a training plan is essential for sports performance and how athletess dedication…

      Tri Peak Athlete, LLC

      February 20, 2023
      News
      autism, Bike, central florida, chris nikic, coach, Down syndrome, featured, Orlando, Run, special olympics, Swim, training, tri training, triathlon, triathlon training
    • Week of October 31 – November 6, 2022

      Week of October 31 – November 6, 2022

      Happy Halloween 2022 I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida! Just a few rooms left! Join us for the cruise! Schedule

      Tri Peak Athlete, LLC

      October 31, 2022
      Coach’s Corner, Events, News, Quarantine Challenges
      Bike, coaching, cruise, elite coach, featured, florida, hyperice, ironman, Orlando, Run, Swim, training, tri training, triathlon, triathlon coach
    • Week of Oct 10 – 16, 2022

      Week of Oct 10 – 16, 2022

      Congratulations! What an amazing weekend! Congratulations to all of the athletes who raced this past weekend:  Your hard work payed off! Keep up the good work! New to the Club  Lets welcome Jorge to the Club. Sunday was his first Run Practice Join the Club: Link Plan Ahead! – Coach Torres Expect the unexpected, so when…

      Tri Peak Athlete, LLC

      October 9, 2022
      Coach’s Corner, Events, Healthy Recipes, News
      Bike, bodybuilding, central florida, coach torres, commitment, elite coach, mensphysique, npc, Run, Swim, tri training, triathlon
    • Healthy Lunch for a Triathlete

      Healthy Lunch for a Triathlete

      Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of broccoli 1 tbsp of coconut oil 1 tbsp of hummus (Sabra Plain Hummus) 1 medium…

      Tri Peak Athlete, LLC

      May 16, 2019
      Coach’s Corner
      bacon, Bike, Healthy Eating, level 3 coach, lunch, Run, Swim, tri training, triathlete recipe, triathlon training, usat
    • Rest and Recovery

      Rest and Recovery

      Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…

      Tri Peak Athlete, LLC

      October 15, 2014
      Coach’s Corner, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
    • Awesome Granola

      Awesome Granola

      Awesome Granola! Makes 10 servings (1/2 cup each) While many store bought granolas contain a lot of added oil (which significantly ups the calorie and fat content), this recipe uses just a small amount of canola oil, keeping the nutrition stats in check. Store the granola in an airtight container. Enjoy it on top of…

      Tri Peak Athlete, LLC

      April 2, 2014
      Coach’s Corner
      Bike, bike trainer, central florida, coach, cycling, Healthy Eating, healthy recipes, Hector Torres, meal plan, Orlando, Recipe, Run, Swim, swimming, tapering, torres, tri training, triathlon, weight loss
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    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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