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Healthy Lunch for a Triathlete
Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of broccoli 1 tbsp of coconut oil 1 tbsp of hummus (Sabra Plain Hummus) 1 medium […]
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Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately […]
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Awesome Granola
Awesome Granola! Makes 10 servings (1/2 cup each) While many store bought granolas contain a lot of added oil (which significantly ups the calorie and fat content), this recipe uses just a small amount of canola oil, keeping the nutrition stats in check. Store the granola in an airtight container. Enjoy it on top of […]
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Circuit Training – Total Body!
How to do it: Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises. Barbell Squat Shoulder press Pull up Push ups Kettlebell swing Burpee Mountain Climbers However, on the last set, I want you to give me 3 more repetitions and allow it to burn […]
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Low-Fat Chocolate Milk!
Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk.
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What is your excuse!
There are only a few weeks until the start of summer, and it’s a great time to cement an exercise habit you can maintain for a lifetime. Unfortunately, real life often intrudes into the best intentions, and before you know it, one skipped workout turns into two, and three…and you’ve dropped your new routine entirely. Here […]
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Push Yourself!
3 ways to hang tough! With longer days, milder temperatures, and trees beginning to show some green, sprain is an ideal time to get outside and hit the trails. Therefore, there are as many reasons to go off-road as there are places to run. Whether you started running to imp roe your health, to lose weight, or simply to […]
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“There is nothi…
“There is nothing the body suffers which the should may not profit by.” – George Meredith
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Tri Peak Athlete 