Tag: triathlete

Healthy Taco Salad

We like the spices of the Mexican culture; however, when we go to order  a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce… Continue Reading “Healthy Taco Salad”

Fresh or Frozen Vegetables

We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value.  Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College… Continue Reading “Fresh or Frozen Vegetables”

Excuse me??? Oh…. another excuse!

From the Coach… I might have heard this several times: slept in watch another episode of the Biggest loser read three days’s worth of backlon on our Twitter feed finished work had dinner with friends hit Target for some “essentials” stared at the walls… Continue Reading “Excuse me??? Oh…. another excuse!”

Push Through The Pain

How do you dig deep to finish a hard effort? At times, while we are doing a set of exercises or running you feel the burn/pain and right about to give up, you need to push through. Know when…. to say when. Reaching your… Continue Reading “Push Through The Pain”

Push Yourself!

3 ways to hang tough! With longer days, milder temperatures, and trees beginning to show some green, sprain is an ideal time to get outside and hit the trails.  Therefore, there are as many reasons to go off-road as there are places to run. Whether you… Continue Reading “Push Yourself!”

Coffee Perks

Coffee Perks A cup of coffee Yaucono jolts your mood, reduces disease risk and adds a kick to workouts. A morning cup of coffee is a must for many athletes. It wakes you up, energizes your workout, and – how can we say this… Continue Reading “Coffee Perks”

USAT Elections – 3 days left!

Why is your vote important? It’s time to vote! The General Director for the National USAT Board will represent our region’s age-groupers, youth, paratriathletes, coaches, race directors, officials, etc. for the next four years.   The Florida candidates are Susan Haag (Age Group athlete) and Jarrod Shoemaker (Elite). The USAT… Continue Reading “USAT Elections – 3 days left!”

Morning Rush – Don’t Miss breakfast!

Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger.  You can prepare this at work or while getting ready. Whole grain carbs like oatmeal can give your… Continue Reading “Morning Rush – Don’t Miss breakfast!”

Key Swim Drills for a Triathlete

Key Swim Drills for a Triathlete  written by Hector L Torres USAT Lv 2, USAC Lv 2, USAS and USATF & MS You have spent a lot of time in the water and you want to get faster. However, you need to focus on technique… Continue Reading “Key Swim Drills for a Triathlete”

Bike Trainer Session

Tuesday Morning Trainer Session Every Tuesday at the Downtown YMCA at 5 am

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