Tag: triathlon coach

Quarantine Challenge – Tuesday

Tuesday Challenge Warm up:  10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery  3 x 20 sec high knees with 10 sec recovery  Main Set A:  6 min EMOM… Continue Reading “Quarantine Challenge – Tuesday”

Virtual Online Coaching – Bike Trainer

Hi Team,  On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below.  You are invited to… Continue Reading “Virtual Online Coaching – Bike Trainer”

Push Yourself!

3 ways to hang tough! With longer days, milder temperatures, and trees beginning to show some green, sprain is an ideal time to get outside and hit the trails.  Therefore, there are as many reasons to go off-road as there are places to run. Whether you… Continue Reading “Push Yourself!”



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