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Fit For Speed: Improve Your Running Form to Maximize Efficiency
Improve Your Running Form to Maximize Efficiency Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries…
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Fuel for the Athlete – Nutrition for Athletes
Eating right is an essential part of being an athlete. Proper nutrition gives you the energy to train and compete in your sport at a high level. However, it can be difficult to know what constitutes proper nutrition and which fad diets are worth avoiding. Let’s break down how athletes can get well-balanced nutrition without…
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Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
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Week of October 31 – November 6, 2022
Happy Halloween 2022 I hope you are all having a great day! Enclosed you will find the schedule for this week. This week we have two athletes racing this weekend in Ironman Florida! Just a few rooms left! Join us for the cruise! Schedule
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Weekend of Oct 27 – 30, 2022
Hello Team, As you are aware many races are coming up and it is taking your focus to the next level. It is very important that you are consuming enough calories, hydrating and resting. No matter how much training you do, if your body isn’t recovered and isn’t repairing itself…. you will not have a…
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Quarantine Challenge – Tuesday
Tuesday Challenge Warm up: 10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery Main Set A: 6 min EMOM (Every min on the min) 5 burpees / 5 squats Main…
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Virtual Online Coaching – Bike Trainer
Hi Team, On Tuesday and Thursday mornings, I will be hosting a Bike Trainer session at 6 am. You can sign in from your laptop, mobile phone or tablet. You have to Register in advance. Please see the details below. You are invited to a Zoom meeting.When: Mar 24, 2020 06:00 AM Eastern Time (US…
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Push Yourself!
3 ways to hang tough! With longer days, milder temperatures, and trees beginning to show some green, sprain is an ideal time to get outside and hit the trails. Therefore, there are as many reasons to go off-road as there are places to run. Whether you started running to imp roe your health, to lose weight, or simply to…
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Tri Peak Athlete 