Tag Archives: triathlon training

2018 Triathlon Training Education Camps – 10 USAT CEU’s

Orlando, FL  – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine […]

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Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 rounds 1 min of battle ropes – ripples 8 Front Squats 8 shoulder presses 6 rounds 1 min of battle ropes – doubles 10 weighted […]

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Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 / 10 Sit up twists 200 meters             Main Set […]

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Rest and Recovery

Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately […]

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Legs and Shoulder – Circuit Training

How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use moderate resistance for these exercises. Legs – Squats – Leg Extension […]

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Low-Fat Chocolate Milk!

Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk.

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Become what you really want to become

Become what you really want to become   How disciplined are you on making your dreams or goals come true. At times, we are slightly afraid of the unexpected or what is our true outcome during our performance. However, quality over quantity is crucial during training. Therefore, it is important to include speed work, hill […]

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Yearly Triathlon Training Special

Triathlon Coach – All of the TPK training services utilizes proven principles developed from an qualitative and quantitative perspective. Our approach towards each program is customized based upon each athletes schedule and needs. Our athletes will tell you that our attention to detail and philosophical is our greatest asset. An individualized online program will be […]

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