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Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
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Battle with your inner self!
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
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5 practical tips for keeping your motivation high during triathlon season
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
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Favorite Mobility Routine
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
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Healthy Starches For A Healthy Diet!
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…
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Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
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Fit For Speed: Improve Your Running Form to Maximize Efficiency
Improve Your Running Form to Maximize Efficiency Having proper form while running is essential to improving efficiency and performance. With the correct form, a runner can use less energy to cover the same distance than with improper form, leading to improved endurance, speed, and overall performance. Additionally, using correct form helps the runner avoid injuries…
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Passive Heat Acclimatization
Passive Heat Acclimatization As we are getting ready for a hot race it is very important to get heat acclimatized. Therefore, I recommend a passive heat acclimatization. This is a process of gradually and naturally allowing the body to adjust to warmer temperatures. It involves staying outdoors in hot weather or sitting in a sauna…
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Iron Deficiency in Endurance Athletes
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
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Get Faster on the Bike with HIIT Workouts – Cyclists
HIIT Workouts for Cyclist As a cyclist, you know that interval training is an important part of your regimen. But sometimes it can be tough to fit those workouts in, especially when you’re short on time. That’s where these high-intensity interval training workouts for cyclists come in! These routines are designed to help you improve…
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