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Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
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Latest News

  • Week of December 19 – 25, 2022

    Week of December 19 – 25, 2022

    Hello Team,  What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays.  The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! […]

    Tri Peak Athlete, LLC

    December 19, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat
  • Fall Veggies – Acorn Squash

    Fall Veggies – Acorn Squash

    It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe

    Tri Peak Athlete, LLC

    October 7, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges
    #education #training, Bike, bike trainer, central florida, coach, coaching, cycling, featured, florida, group, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training
  • Week of August 29 – September 4, 2022

    Hello Team,  I hope you all enjoyed your recovery week and took the time to actually rest and rehab your body. This is going to be a tough week! Therefore, make sure you fueling properly during and post training sessions.  Your body responds to food as fuel. Therefore, we must make wise choices to maximize […]

    Tri Peak Athlete, LLC

    August 29, 2022
    Coach’s Corner
    central florida, determination, elite coach, featured, tri cruise, triathlon training, way, will
  • Weekend of August 27 – 28, 2022

    Weekend of August 27 – 28, 2022

    Hello Team,  I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning:  Saturday  Sunday Save the Date – Tri Training Cruise Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on […]

    Tri Peak Athlete, LLC

    August 26, 2022
    Coach’s Corner
    cfl tri club, elite coach, featured, tri cruise, triathlon training
  • Wednesday – Swim

    Wednesday – Swim

    Warm up:  200 Free / 200 Kick / 200 Pull / 200 Free Main Set:  Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets.  400 Free with 20 sec RI (80% of Effort) Check your time at the 200 mark.  300 Free with 15 Sec […]

    Tri Peak Athlete, LLC

    June 29, 2022
    Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?
    Bike, Run, Swim, swim workout, triathlon training, wednesday
  • Week of April 8 – 22, 2022

    Week of April 8 – 22, 2022

    Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to all of the athletes who got ready for the starting line […]

    Tri Peak Athlete, LLC

    April 4, 2022
    Coach’s Corner
    #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, excuses, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
  • Happy New Year Weekend

    Happy New Year Weekend

    Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights.  Option B: Group Swim at the Rosen Aquatic Center Location: Rosen Aquatic Center on I Drive Time: 8 am Duration: […]

    Tri Peak Athlete, LLC

    December 30, 2021
    Coach’s Corner
    #biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
  • Week of Dec 15 – 19, 2022

    Week of  Dec 15 – 19, 2022

    Hello Team, Congratulations! Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you! The Word that we don’t speak off… DNF I am going to touch on a topic, in which at times it is slightly uncomfortable…. DNF. At times, this could happened […]

    Tri Peak Athlete, LLC

    December 15, 2021
    Coach’s Corner
    #biking, #education #training, activity, Bike, coach, coaching, cycling, DNF, featured, group, Hector Torres, Nutrition, Orlando, recovery, Run, shit happens, Swim, swimming, training, triathlete, triathlon, triathlon training
  • Mothers Day Weekend

    Mothers Day Weekend

    Hello team,  It is Mothers day weekend! Make sure you call your Mom and tell her that you love her. Enclosed you will find several items: Weekend Schedule NormaTec Sale Xterra Wetsuit Sale Zym Products Dog Lovers – Paws in the Park  Weekend Schedule – It is getting HOT! So we need to start earlier!  […]

    Tri Peak Athlete, LLC

    May 7, 2021
    Coach’s Corner
    Bike, elite coaching, featured, Run, Swim, triathlon training
  • Congratulations

    Congratulations

    Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Dan Grieb Chris Nikic Jennifer Sturgess Carlos M.  Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Hector L Torres USAT Elite Coach, USAC Lv 2, USAS and USATF & MS Training Peaks University Lv 1 […]

    Tri Peak Athlete, LLC

    November 12, 2020
    Coach’s Corner
    chris nikic, coaching, dan grieb, featured, IM florida, ironman, special olympics, triathlon training
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Next Page
Tri Peak Athlete

Tri Peak Athlete

  • Welcome
    • HOT Topics
      • Coach’s CornerTraining Tips, Latest news and more
      • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
      • EventsUpcoming Events
      • News
  • Contact Us
    • Coaches
      • Hector L Torres – Head Coach
      • Jeff Meister – Assistant Coach
  • Coaching Services
    • Special Olympics Florida TRI Club
      • ID TRIATHLON PROGRAM
    • Coaching Services
    • Forms
    • Strength Conditioning
  • Latest News
  • Special Events
    • 2023 Run Training Cruises
    • 2023 St George Cycling and Running Camp
    • 2023 Running Training Cruise – Europe
    • 2022 Training Education Camps – 10 USAT CEU’s
      • Presentations
  • Join Today
  • Instagram
  • Twitter
  • Facebook

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