Tag: triathlon training

Mothers Day Weekend

Hello team,  It is Mothers day weekend! Make sure you call your Mom and tell her that you love her. Enclosed you will find several items: Weekend Schedule NormaTec Sale Xterra Wetsuit Sale Zym Products Dog Lovers – Paws in the Park  Weekend Schedule… Continue Reading “Mothers Day Weekend”

Congratulations

Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Dan Grieb Chris Nikic Jennifer Sturgess Carlos M.  Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Hector L Torres USAT Elite Coach, USAC Lv… Continue Reading “Congratulations”

Injuries Suck!

Admitting I Have A Problem (Part One) by Michael Fitz Patrick Injuries can happen to anyone – and the harder we train the more susceptible we become. We’ve likely all dealt with some level of injury during our athletic journey, so stop for just… Continue Reading “Injuries Suck!”

Favorite Track Workout

One of my favorite workouts in the track is a Fartlek Workout aka ‘Speed Play’. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Example: Warm up: 10 min easy run Dynamic Warm up exercises Strides ( Please followi… Continue Reading “Favorite Track Workout”

Quarantine Challenge – Tuesday

Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats  5 hand release push ups  ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min… Continue Reading “Quarantine Challenge – Tuesday”

Healthy Eating for a Triathlete – Breakfast

I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup… Continue Reading “Healthy Eating for a Triathlete – Breakfast”

Healthy Lunch for a Triathlete

Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of broccoli 1 tbsp of… Continue Reading “Healthy Lunch for a Triathlete”

2018 Triathlon Training Education Camps – 10 USAT CEU’s

Orlando, FL  – February 8 – 11, 2018 Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Orlando, FL. Join Tri Peak Athlete,LLC Elite Coach Hector Torres and other coaches for individual advice on your swim, bike and run. A unique opportunity… Continue Reading “2018 Triathlon Training Education Camps – 10 USAT CEU’s”

Tuesday – Crush It

Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 rounds 1 min of battle ropes – ripples 8 Front Squats 8 shoulder presses… Continue Reading “Tuesday – Crush It”

Friday – Burner

Warm Up: 30 calories – Assault bike or Rower Foam Roll Warm up Extended: 6 rounds 10 squats 10 double unders 30 mountain climbers 200 meters Main Set A: 6 Rounds 10 Sand Bag Front Squats 10 TRX Rows 10 / 10 Sit up… Continue Reading “Friday – Burner”

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