Tag: triathlon training

Week of April 8 – 22, 2022

Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to… Continue Reading “Week of April 8 – 22, 2022”

Happy New Year Weekend

Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights.  Option B: Group Swim at the Rosen Aquatic… Continue Reading “Happy New Year Weekend”

Week of Dec 15 – 19, 2022

Hello Team, Congratulations! Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you! The Word that we don’t speak off… DNF I am going to touch on a topic, in which at… Continue Reading “Week of Dec 15 – 19, 2022”

Mothers Day Weekend

Hello team,  It is Mothers day weekend! Make sure you call your Mom and tell her that you love her. Enclosed you will find several items: Weekend Schedule NormaTec Sale Xterra Wetsuit Sale Zym Products Dog Lovers – Paws in the Park  Weekend Schedule… Continue Reading “Mothers Day Weekend”

Congratulations

Congratulations to all of the athletes who raced this past weekend. You made your coach proud. Dan Grieb Chris Nikic Jennifer Sturgess Carlos M.  Donald McCammon Michael Fitz Patrick – Kona Slot David Berlant Ana Caminas Hector L Torres USAT Elite Coach, USAC Lv… Continue Reading “Congratulations”

Injuries Suck!

Admitting I Have A Problem (Part One) by Michael Fitz Patrick Injuries can happen to anyone – and the harder we train the more susceptible we become. We’ve likely all dealt with some level of injury during our athletic journey, so stop for just… Continue Reading “Injuries Suck!”

Favorite Track Workout

One of my favorite workouts in the track is a Fartlek Workout aka ‘Speed Play’. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Example: Warm up: 10 min easy run Dynamic Warm up exercises Strides ( Please followi… Continue Reading “Favorite Track Workout”

Quarantine Challenge – Tuesday

Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks 10 air squats  5 hand release push ups  ——————- EMOM 8 min – Alternating every min 8 burpees 45 sec plank hold ————— 4 x of 3 min… Continue Reading “Quarantine Challenge – Tuesday”

Healthy Eating for a Triathlete – Breakfast

I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup… Continue Reading “Healthy Eating for a Triathlete – Breakfast”

Healthy Lunch for a Triathlete

Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of broccoli 1 tbsp of… Continue Reading “Healthy Lunch for a Triathlete”

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