Tag: triathlon

Friday – Swim Workout

Swim WorkoutWarm up:200 free200 kick with board200 pull with buoy and paddles200 choice Drill work:6 x 50 as 25 drill/ 25 free with 20 sec recovery catch up (focus on your extension and passing the hand in front of you ) fist drill (emphasize… Continue Reading “Friday – Swim Workout”

Wednesday – Track

Wednesday Track Workout6 amHoward Middle School Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning… Continue Reading “Wednesday – Track”

Join us today for Virtual Strength!

Join us today for Virtual Strength ! 5:30 pm Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule… Continue Reading “Join us today for Virtual Strength!”

Injuries suck – Part 2

Attitude is everything! by Michael Fitz Patrick Oh no! That nagging little twinge you thought was no big deal (probably kept it a secret from your coach too…tsk, tsk) has suddenly blown up and halted your training during the peak of a big build… Continue Reading “Injuries suck – Part 2”

Thursday: Bike Trainer / Vr

Join us tomorrow morning in at Tri Peak Athlete or from your home for an Active Recovery ride! Start time: 5:30 am Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching,… Continue Reading “Thursday: Bike Trainer / Vr”

Weekly Virtual Sessions

Morning Sessions Monday – 9 am (Strength Training) Wednesday- 9 am (Strength Training ) Friday – 9 am (Yoga) Afternoon Sessions Monday – Friday (Strength Training) 5:30 pm Zoom ID: 876-0321-0273

START TRAINING TODAY!

Start training today! Join us! Tuesday – 5:30 pm online strength session Wednesday – 6 am Track Workout – Howard Middle SchoolVisit the website for the whole schedule.  Follow / Tag us at @tripeakathlete  If you are interested in learning more about Tri Peak Athlete,… Continue Reading “START TRAINING TODAY!”

Virtual Bike Trainer Sessions

Join us Tuesday and Thursdays for our Virtual Bike Trainer Sessions.Get stronger and faster on the bike! Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today… Continue Reading “Virtual Bike Trainer Sessions”

VR Weekly Strength Schedule

Friday VR Schedule

Friday VR Schedule9 am Yoga – Cancelled (Meeting)5:30 pm HIIT Strength Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link… Continue Reading “Friday VR Schedule”

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