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Bike Trainer Session
Tuesday Morning Trainer Session Every Tuesday at the Downtown YMCA at 5 am
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Thursday night bike trainer session confirmation
Enclosed you will find a list of all of the athletes attending the bike trainer session on Thursday night March 7, 2013. Leslie Cain Judy VALERIE BARBOSA rafael oliver Toni Cuomo-Yokel Stephanie Danny Rice Jay Strates Laura Mikovsky Hector Torres
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Feb 14, 2013 – Bike Trainer Session
The enclosed athletes are confirmed for tonight’s bike trainer session: Leslie Wolcott Carline Perotti Dawn Leslie Cain Valerie b Molly s Kellee Colvard Toni Cuomo-Yokel Luis Ortiz Luiyo Ortiz Mariemma Quero Kyle hall Rafael Oliver
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February 11-17, 2013
Hello Team, The recovery week is over… how exciting! Now it is time for the second phase. (Please read below) I will like to send a shout out to all of the athletes who participated at the brick workout at Lake Louisa and Clay Road Run… AWESOME JOB! Training Article – Prep/Base Building Phase 2…
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Tapering
Tapering Tapering is the final few days to few weeks before the race. Here you continue to do little snippets of reminder training to keep our form in good shape but at the same time drop the volume of training to freshen up so you are physically ready for the big day. Yet what was…
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Enclosed you will find the schedule for this weekend. PDF File: Camp Schedule (Click to download) Athlete Profile: Athlete Information Camp (Click to download) Locations: YMCA – Downtown – 433 N. Mills Ave. Orlando, FL 32083 Tri Peak Athlete, LLC – 617 Virginia Dr. Orlando, FL 32803 Lake Louisa State Park – US – 27 S. Clermont, FL –…
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Handcyclinc / Pushrim Clinic
Hand Cycling Clinic will be held on Date: June 8, 2012 Location: Flatwoods Park – Google Map Time: 9 am – 12 n Duration: 90 – 120 min Sport: Hand Cycling Clinic Note: Please bring water and appropriate nutrition for the training day.
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White Bean Hummus
White Bean Hummus Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can white beans, rinsed and drained 1 garlic clove, peeled Directions: Combine all of the ingredients in a food…
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Tri Peak Athlete 