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Upcoming Events – Feb and March
Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri – […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon -
A Coaches’ Job – We Care!
At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, recovery, Run, running, Swim, swimming, training, triathlete, triathlon -
Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat -
Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
#biking, #coaches, #education #training, #miami, #usa tri, almond, banana, Bike, bike trainer, bread, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, healthy athlete, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of June 5 – 12, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend: Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Race Strategy Call – Time Revision
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coaching, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon -
Week of May 2 – 8, 2022
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend, […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of April 25 – May 1, 2022
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire Special Olympic Triathlon Team – FL New Schedule This Week – […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Revised Schedule – April 18 – 24, 2022
Enclosed you will find the revised schedule for this week:
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of April 8 – 22, 2022
Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to all of the athletes who got ready for the starting line […]
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Tri Peak Athlete 