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WEEK OF JANUARY 3 – 9, 2022
Good afternoon team, It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can […]
#education #training, base beformance, bike trainer, central florida, coach, coaching, cycling, featured, florida, Gatorade, group, gu gel, Healthy Eating, Hector Torres, hyperice, ironman, Nutrition, Orlando, power bar, qr, quantum squares, recovery, roka, Rudy project, Run, running, Swim, swimming, team zealios, training, triathlete, triathlon, usa triathlon -
START TRAINING TODAY!
Start training today! Join us! Tuesday – 5:30 pm online strength session Wednesday – 6 am Track Workout – Howard Middle SchoolVisit the website for the whole schedule. Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click […]
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Quarantine Challenge Monday
Warm Up Set A 4 rounds 10 calories or 25 Jumping Jacks 5 burpees without a push up 10 step ups per leg 10 squat air squats Set B 3 Rounds 10 calories or 25 jumping jacks 10 dumbbell rows 10 push ups 10 single leg deadlifts with a light weight 3 min of Dynamic […]
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Order your uniforms today!
Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com (224) 544- 5034 Email: contact@kiwamitri.com
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Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately […]
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Hell Week – Overcome Fear
Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either drive us to our knees in crippling submission, or it will […]
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, and how people ‘see’ us. Our fear of pain, Bike, clinic, coach, cycling, fear can be controlled. Fear, florida, group, have common fears of failures, it needs to immediately be addressed and driven to its surrender. As athletes, open water, Orlando, our fear of discomfort, pain, Run, runner, running, Swim, swimming, tri club, triathlete, triathlon, usa triathlon, usat, winter park, within the multi-sport lifestyle -
Mental Training – Visualization
Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease, and get you ready for top performance. (Hobson, Campbell, & Vickers, 2001) “Don’t worry about […]
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, Bike, clinic, coach, compressorsportsusa, cycling, florida, group, mental training, open water, Orlando, Run, runner, running, Swim, swimming, training, tri club, triathlete, triathlon, usa triathlon, usat, winter park -
Build your endurance and strength by running at a tempo pace!
What pace are you going to run today? At times many athletes run too slow or too fast. Why not run in a paces in between? Tempo runs should be part of your weekly workouts, whether you are running for fitness or to set a personal record. They build both slow and fast-twitch muscle fibers, […]
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Achieve your personal best!
Achieve your personal best! There are several tips on how to pace yourself during a race. Do not over exert yourself on the swim, cause you are not going to win it in the swim… but you will lose it on the swim if you are way back. On the bike, if you have a […]
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USAT Elections – 3 days left!
Why is your vote important? It’s time to vote! The General Director for the National USAT Board will represent our region’s age-groupers, youth, paratriathletes, coaches, race directors, officials, etc. for the next four years. The Florida candidates are Susan Haag (Age Group athlete) and Jarrod Shoemaker (Elite). The USAT Board has eight General Directors who are elected by our regions, […]
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