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Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
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Dedication and Self Discipline
We all get very excited and motivated when we sign up for a goal or a race! However, we forget to consider the work that goes into play to make this happen. Many try to take the easy way out and don’t schedule the necessary time to dedicate to their training to make this happen.…
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Why you should go slower to get faster when running
“My Coach is telling me to slow down!” – Athlete Going slower to get faster may sound counterintuitive when it comes to running, but slowing down can actually be one of the best ways to increase your speed. It forces you to work smarter and focus on the form and technique of your run. Not…
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START TRAINING TODAY!
Start training today! Join us! Tuesday – 5:30 pm online strength session Wednesday – 6 am Track Workout – Howard Middle SchoolVisit the website for the whole schedule. Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click…
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Quarantine Challenge Monday
Warm Up Set A 4 rounds 10 calories or 25 Jumping Jacks 5 burpees without a push up 10 step ups per leg 10 squat air squats Set B 3 Rounds 10 calories or 25 jumping jacks 10 dumbbell rows 10 push ups 10 single leg deadlifts with a light weight 3 min of Dynamic…
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Order your uniforms today!
Prices are now: Prima Top/ men & women: $102.10 Prima Shorts/ men & women: $92.30 Rio Top: $119.00 Rio Shorts: $109.20 To order contact: Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 USA http://www.kiwamitri.com (224) 544- 5034 Email: contact@kiwamitri.com
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Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…
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Hell Week – Overcome Fear
Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either drive us to our knees in crippling submission, or it will…
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Mental Training – Visualization
Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease, and get you ready for top performance. (Hobson, Campbell, & Vickers, 2001) “Don’t worry about…
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