Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm … Continue reading Vegan Breakfast
Wednesday – AM Swim Location: Aquatic Center Time: 5:30 am Led by: Coach Torres Wednesday – PM Bike Trainer Location: Tri Peak Athlete Time: 7:00 pm / Please arrive by 6:45 pm Register at: https://myps.io/book/tripeakathletellc# Continue reading Wednesday – Schedule
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France. Continue reading Congratulations!
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool … Continue reading Swim Workouts – Muscular Endurance
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper … Continue reading Healthy Eating Triathlete – Salmon and Broccoli
Discipline is doing what needs to be done, even if you don’t want to do it. Continue reading Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived! Continue reading Motivational Quote
Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of … Continue reading Healthy Lunch for a Triathlete
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been … Continue reading Congratulations to all of the athletes!
