Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been … Continue reading Congratulations to all of the athletes!
Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF Continue reading Race Day Worksheet
Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 6 – reverse lunges with a twist 6 – knees with a knee hug Main Set 6 rounds 1 min of battle ropes – ripples 8 Front … Continue reading Tuesday – Crush It
2015 Yearly Coaching Training Special Triathlon Coach – All of the TPK training services utilizes proven principles developed from an qualitative and quantitative perspective. Our approach towards each program is customized based upon each athletes schedule and needs. Our athletes will … Continue reading 2015 Yearly Coaching Training Special
In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be … Continue reading Have a Healthy Thanksgiving Day!
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to … Continue reading Rest and Recovery
Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two … Continue reading Hell Week – Overcome Fear
Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease, … Continue reading Mental Training – Visualization
What pace are you going to run today? At times many athletes run too slow or too fast. Why not run in a paces in between? Tempo runs should be part of your weekly workouts, whether you are running for … Continue reading Build your endurance and strength by running at a tempo pace!
Achieve your personal best! There are several tips on how to pace yourself during a race. Do not over exert yourself on the swim, cause you are not going to win it in the swim… but you will lose it … Continue reading Achieve your personal best!