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Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it! […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, cycling, elite triathlon training, excuses, featured, fl, florida, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, tri coach orlando, triathlete, triathlon, triathlon coach, triathlon training, usat -
Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
#biking, #coaches, #education #training, #miami, #usa tri, almond, banana, Bike, bike trainer, bread, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, healthy athlete, Healthy Eating, healthy recipes, Hector Torres, ironman, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of June 5 – 12, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend: Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, cycling, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of May 2 – 8, 2022
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend, […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Nutrition, Orlando, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of April 25 – May 1, 2022
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire Special Olympic Triathlon Team – FL New Schedule This Week – […]
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, Quarantine Challenges, Question of the Day?#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Revised Schedule – April 18 – 24, 2022
Enclosed you will find the revised schedule for this week:
Coach’s Corner, Events, Healthy Recipes, Motivational Quotes, News, Quarantine Challenges, Question of the Day?#biking, #coaches, #education #training, #miami, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Week of April 8 – 22, 2022
Hello team, I’m so proud of all of you! You all did an amazing job. Unfortunately, at times the end result we want is not the outcome we planned for; however, we get up and keep on fitting and training to get better. Congratulations to all of the athletes who got ready for the starting line […]
#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, excuses, featured, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, open water, Orlando, paratriathlon, personal, power, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat -
Weekend Schedule – March 24 – 28, 2022
Our glory is not in never failing, but in rising up every time you fall! Ralph Emerson Join The Club Register here: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021 If you have any questions, please do not hesitate to contact me. Hector L Torres USA Triathlon Coach Lv 3 USA Cycling Coach Lv 2 USA Track and Field Lv 1 USA Swimming […]
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2022 CFL Tri Cub Kick Off Meeting
CFL Tri Club Kick Off Meeting Date: January 8, 2022 Location: Rosen Aquatic Center on International Dr. 8422 International Dr. Orlando, FL Time: 1 pm I encourage you to bring a friend. If you can please pass along the invitation, that will be great. Register Today Link: https://endurancecui.active.com/event-reg/select-race?e=79960632 Flyer 2022 CFL Tri Club Kick OFF.pdfDOWNLOAD
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #testing, #usa tri, activity, Bike, bike trainer, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, Healthy Eating, Hector Torres, ironman, Nutrition, Orlando, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, usat -
Happy New Year Weekend
Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights. Option B: Group Swim at the Rosen Aquatic Center Location: Rosen Aquatic Center on I Drive Time: 8 am Duration: […]
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, Hector Torres, ironman, mental training, Nutrition, open water, Orlando, personal, Recipe, recovery, Run, running, Swim, swimming, training, triathlete, triathlon, triathlon training, usat
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Tri Peak Athlete 