Tag: usat

Circuit Training – Total Body!

How to do it: Complete 3 sets of 12 – 15 repetitions of the following exercises. Please use moderate resistance for these exercises. Barbell Squat Shoulder press Pull up Push ups Kettlebell swing Burpee Mountain Climbers However, on the last set, I want you… Continue Reading “Circuit Training – Total Body!”

USAT Elections – 3 days left!

Why is your vote important? It’s time to vote! The General Director for the National USAT Board will represent our region’s age-groupers, youth, paratriathletes, coaches, race directors, officials, etc. for the next four years.   The Florida candidates are Susan Haag (Age Group athlete) and Jarrod Shoemaker (Elite). The USAT… Continue Reading “USAT Elections – 3 days left!”

2014 Triathlon Training Camp / 10 USAT CEU’s

This is our 3-day training camp in Orlando, FL.  Tri Peak Athlete, LLC training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and… Continue Reading “2014 Triathlon Training Camp / 10 USAT CEU’s”

2013 USAT National Board Representative – Susan Haag

As I hope you are all aware, the 2013 USA Triathlon Natn and Regional Council Elections are before us. I urge that Your voice be heard and for you to take the time to vote.   One key component of this year’s election is… Continue Reading “2013 USAT National Board Representative – Susan Haag”

2013 USAT Election – Please Vote

As I hope you are all aware, the 2013 USA Triathlon Natn and Regional Council Elections are before us. I urge that Your voice be heard and for you to take the time to vote.   One key component of this year’s election is… Continue Reading “2013 USAT Election – Please Vote”

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