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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • Rest and Recovery

      Rest and Recovery

      Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…

      Tri Peak Athlete, LLC

      October 15, 2014
      Coach’s Corner, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
    • Overcoming the Fear of Water

      Overcoming the Fear of Water

      Overcoming the Fear of Water by Hector L Torres  This might sound familiar, a new athlete shows up onto the pool deck and tells you that they have signed up for an Ironman and ask for your help to learn how to swim. You direct the athlete to get in the water for a warm…

      Tri Peak Athlete, LLC

      June 25, 2013
      Coach’s Corner, News
      Bike, fins, Healthy Eating, snorkel, Swim, swim bike, tapering, triathlon, vasa trainer
    • Swim – Vasa Ergometer – Training with Power

      Swim – Vasa Ergometer – Training with Power

      The Vasa ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout –…

      Tri Peak Athlete, LLC

      January 25, 2013
      Coach’s Corner, News
      power, Swim, vasa trainer
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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