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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • Benefits of Eating Broccoli!

      Benefits of Eating Broccoli!

      Benefits of Eating Broccoli Broccoli is often thought of as a healthy food, but did you know that it can also be beneficial for athletes? This leafy green vegetable is a good source of vitamins A and C, as well as fiber and potassium. Broccoli can help athletes by providing them with the nutrients they…

      Tri Peak Athlete, LLC

      February 21, 2023
      Coach’s Corner, Healthy Recipes
      broccoli, featured, guenenergylabs, Hector Torres, hyperice, level 3, Nutrition, Orlando, roka, rudy prooject, saltysquad, tri coach orlando, tri training, triathlon training, triathlon training central florida, USAT coach, vegetables
    • Rest and Recovery

      Rest and Recovery

      Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…

      Tri Peak Athlete, LLC

      October 15, 2014
      Coach’s Corner, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
    • Core Exercises

      Core Exercises

      Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse crunch 2. Plank with diagonal arm lift 3. Single Leg Lowering (Lie on your back…

      Tri Peak Athlete, LLC

      April 15, 2014
      Coach’s Corner
      activity, Bike, bike fitting, central florida, cfl tri club., coach, core, core training, excuses, exercises, group, Nutrition, Orlando, personal, plan, push through pain, race day, racing, recovery, Run, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
    • Go to Bed!

      Go to Bed!

      Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep.  Catch more quality sleep  can make you stronger. Countless time, I will check Facebook during the morning and I see the following…

      Tri Peak Athlete, LLC

      April 15, 2014
      Coach’s Corner, News
      activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, fatigue, group, Nutrition, Orlando, personal, plan, push, push through pain, race day, racing, recovery, Run, run triathlon training, sleep, sleep deprived, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
    • Healthy Taco Salad

      Healthy Taco Salad

      We like the spices of the Mexican culture; however, when we go to order  a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce and a pound of cheese for garnish — oh and you…

      Tri Peak Athlete, LLC

      April 9, 2014
      Healthy Recipes, News
      activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, group, healthy taco salad, Nutrition, Orlando, personal, push through pain, recovery, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
    • Fresh or Frozen Vegetables

      Fresh or Frozen Vegetables

      We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value.  Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College of Agricultural & Environmental Sciences analyzed eight different fruits and vegetables…

      Tri Peak Athlete, LLC

      April 9, 2014
      Coach’s Corner, Healthy Recipes, News
      activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, group, Nutrition, Orlando, personal, push through pain, recovery, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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