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Tri Peak Athlete

Tri Peak Athlete

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    Latest News

    • OFF Season – Swim Workout

      OFF Season – Swim Workout

      Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet. Warm up: 200 Free 6 x 50 as 25 build / 25 easy…

      Tri Peak Athlete, LLC

      December 7, 2016
      Coach’s Corner, News
      #biking, #ntrecovery #bestbikesplit #garneau #liveyourdream #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @advancedcyclespr @ironmantri @usatflorida @rudyprojectna @z, Bike, cycling, education, Events, florida, focus, food, free, inspiration, mind, News, Nutrition, party, personal, post, racing, recovery, Run, running, sleep, spanish, sports, Swim, training, weight loss
    • Rest and Recovery

      Rest and Recovery

      Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…

      Tri Peak Athlete, LLC

      October 15, 2014
      Coach’s Corner, News
      #biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
    • Caffeine for Endurance Athletes

      Caffeine for Endurance Athletes

      Caffeine for endurance athletes Consuming 200 to 400 milligrams of caffeine before training or sports competitions improves performance in endurance and high -intensity exercise. Spanish researchers from the University of Castilla – La Mancha in Toledo found that caffeine improved performance in the bench press and squat when taken in the morning but not the…

      Tri Peak Athlete, LLC

      September 24, 2014
      Coach’s Corner
      Bike, central florida, coach, excuses, Healthy Eating, Hector Torres, ironman, Nutrition, open water, paratriathlon, personal, Recipe, recovery, Run, running, Swim, training, triathlon, weight loss
    • Awesome Granola

      Awesome Granola

      Awesome Granola! Makes 10 servings (1/2 cup each) While many store bought granolas contain a lot of added oil (which significantly ups the calorie and fat content), this recipe uses just a small amount of canola oil, keeping the nutrition stats in check. Store the granola in an airtight container. Enjoy it on top of…

      Tri Peak Athlete, LLC

      April 2, 2014
      Coach’s Corner
      Bike, bike trainer, central florida, coach, cycling, Healthy Eating, healthy recipes, Hector Torres, meal plan, Orlando, Recipe, Run, Swim, swimming, tapering, torres, tri training, triathlon, weight loss
    • Legs and Shoulder – Circuit Training

      Legs and Shoulder – Circuit Training

      How to do it: You will warm up do 15 min at the elliptical or treadmill. Nice and easy and quick turn over. You will do three sets of 15 repetitions on the following exercises. Alternate the exercises from Legs to Shoulders. Please use moderate resistance for these exercises. Legs – Squats – Leg Extension…

      Tri Peak Athlete, LLC

      April 1, 2014
      Coach’s Corner
      Bike, bike trainer, central florida, circuit training, coach, coach torres, coaching, cycling, florida, Hector Torres, mental training, Orlando, power, Recipe, Run, running, strength, strength training, Swim, swimming, triathlon training, weight loss
    • Push Through The Pain

      Push Through The Pain

      How do you dig deep to finish a hard effort? At times, while we are doing a set of exercises or running you feel the burn/pain and right about to give up, you need to push through. Know when…. to say when. Reaching your potential requires you to push through discomfort – but only to…

      Tri Peak Athlete, LLC

      March 31, 2014
      Coach’s Corner, News
      Bike, bike fitting, central florida, cfl tri club., coach, coaching, corner, fl, one on one, Orlando, pain, push, Run, Swim, tolerance, tri club, Tri Peak Athlete, triathlete, triathlon, weight loss, wellness
    • Weight Loss Management Plan – We Personalize Nutrition For You – New Program

      Weight Loss Management Plan – We Personalize Nutrition For You  – New Program

      Weight Loss Management Plan – We Personalize Nutrition For You  – New Program If you’re looking to lose weight, Tri Peak Athlete, LLC  is here to help. It’s easier to shed the pounds if you’re motivated, and a perfect way to stay motivated is to record your daily food intake and keep track of the…

      Tri Peak Athlete, LLC

      February 13, 2014
      Coach’s Corner
      athlete, daily food intake, eating, food, goal, management, meal plan, Nutrition, Tri Peak Athlete, triathlon, weight loss, Weight Loss Management Plan, weightloss
    • Keep yourself lean…. with sleep!

      Keep yourself lean…. with sleep!

      If you are one of those Type A athletes that is always on the go and try to fit everything in one day. Then you are only taking 4-5 hours of sleep… however, you might realize that now matter how much you train you are packing a few pounds.  The Journal Sleep issued an article…

      Tri Peak Athlete, LLC

      November 22, 2013
      Coach’s Corner, News
      balance, deprivation, sleep, training, triathlon, weight gain, weight loss
    Tri Peak Athlete

    Tri Peak Athlete

    • Welcome
      • HOT Topics
        • Coach’s CornerTraining Tips, Latest news and more
        • Healthy RecipesHealthy Nutrition Tips, Snacks and Recipes
        • EventsUpcoming Events
        • News
    • Contact Us
      • Coaches
        • Hector L Torres – Head Coach
        • Jeff Meister – Assistant Coach
    • Coaching Services
      • Coaching Services
      • Forms
      • Strength Conditioning
    • Latest News
    • Special Events
      • Join Today
      • Instagram
      • Twitter
      • Facebook

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