Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…#biking, #coaches, #compressionsocks, #compressportusa, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, balance, Bike, bike fitting, bike trainer, build, camp, central florida, cfl tri club., clinic, coach, coach torres, Coach’s Corner, coaching, core training, cycling, eating, election, excuses, exercise, exercises, fins, fl, florida, goal, group, healthy, Healthy Eating, healthy recipes, hector, Hector Torres, holiday, hydration, ironman, meal plan, mental training, News, Nutrition, one on one, open water, Orlando, pain, Paratri, paratriathlon, paratriathlon camp, personal, plan, plateau, power, primary, push, push through pain, race day, race week, racing, Recipe, recovery, Run, run triathlon training, runner, running, signs of dehydration, sleep, snorkel, strength training, stress, Swim, swim bike, swimming, tapering, thanksgiving, torres, training, training group, tri, tri club, tri coach, Tri Peak Athlete, tri training, triathlete, triathlon, triathlon training, usa triathlon, usat, vasa trainer, vegetables, weight loss, weight management, winter park
Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse crunch 2. Plank with diagonal arm lift 3. Single Leg Lowering (Lie on your back…activity, Bike, bike fitting, central florida, cfl tri club., coach, core, core training, excuses, exercises, group, Nutrition, Orlando, personal, plan, push through pain, race day, racing, recovery, Run, run triathlon training, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
Go to Bed!
Go to Bed! The average american will sleep 5- 6 hours a day. However, when we are training and want to improve our performance we need to take quality time in our sleep. Catch more quality sleep can make you stronger. Countless time, I will check Facebook during the morning and I see the following…activity, Bike, bike fitting, central florida, cfl tri club., coach, excuses, fatigue, group, Nutrition, Orlando, personal, plan, push, push through pain, race day, racing, recovery, Run, run triathlon training, sleep, sleep deprived, Swim, training, Tri Peak Athlete, triathlete, triathlon, vegetables, weight management
Healthy Taco Salad
We like the spices of the Mexican culture; however, when we go to order a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce and a pound of cheese for garnish — oh and you…
Fresh or Frozen Vegetables
We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value. Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College of Agricultural & Environmental Sciences analyzed eight different fruits and vegetables…
Excuse me??? Oh…. another excuse!
From the Coach… I might have heard this several times: slept in watch another episode of the Biggest loser read three days’s worth of backlon on our Twitter feed finished work had dinner with friends hit Target for some “essentials” stared at the walls couldn’t put the Facebook app down Also, here’s a selective list…