-
Favorite Mobility Routine
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
#biking, #coaches, #compressionsocks, #education #training, #lactate, #miami, #naples, #specialist, #testing, #usa tri, activity, Bike, bike fitting, bike trainer, camp, central florida, cfl tri club., clinic, coach, coach torres, coaching, cycling, excuses, featured, florida, group, healthy, Healthy Eating, healthy recipes, Hector Torres, ironman, mental training, Mobility routine, Nutrition, Orlando, personal, Recipe, recovery, Run, running, stretches, Swim, swimming, training, triathlete, triathlon, triathlon training, usat, yoga -
Special Event – Power Pilates / Yoga
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands. If you attend you receive 50 percent off! https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?