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Favorite Mobility Routine
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
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Special Event – Power Pilates / Yoga
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands. If you attend you receive 50 percent off! https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?
303-000-0000 | foodie@email.com
Tri Peak Athlete 